FROM BURNOUT TO BREAKTHROUGH — ONE ROOTED STEP AT A TIME
THE RESILIENCE TREE PROGRAM
WHAT IS THE PROGRAM?
Grounded in positive psychology and designed for frontline professionals, this 7-stage journey helps you rise from burnout to lasting resilience. From the roots of self-awareness to the fruit of mastery, each step empowers your mental strength, emotional regulation, and overall well-being.
START YOUR JOURNEY
Take the free burnout assessment to see where you stand—no pressure, just insight. Whether you’re feeling completely drained or just a little off, this quick quiz helps you identify your current stress levels and energy drains. Discover how the Resilience Tree Program can support your journey back to strength, clarity, and balance.
STAGE 1
The Roots – Burnout Self-Assessment (FREE)
Deep, healthy roots provide stability. This stage helps you recognize burnout, stress levels, and energy drains
What You Get:
A burnout quiz and foundational resources to assess where you stand.
STAGE 2
Strengthening the Roots – Emotional Intelligence & Self-Regulation
Strong roots allow the tree to absorb what it needs. This stage focuses on self-awareness, emotional regulation, and reframing challenges.
What You Get:
AI-prompted reframing practice to help shift your mindset and deepen emotional resilience.
STAGE 3
The Trunk – Mental Toughness & Grit
The trunk provides strength and endurance. Here, we develop perseverance and resilience to handle life’s challenges.
What You Get:
Positive Reappraisal Practice– A digital deck of VIA Character Strengths and action-based challenges to transform setbacks into growth.
STAGE 4
The Branches – Work-Life Balance & Boundaries
As branches expand, so must our ability to set boundaries and balance responsibilities. This stage focuses on personal and professional well-being.
What You Get:
Personal Energy & Boundary-Setting Plan– A quiz and personalized plan tailored to your character strengths.
STAGE 5
The Leaves – Support & Connection
Leaves allow the tree to take in energy. This stage strengthens your support system and ability to communicate effectively.
What You Get:
Active Listening & Support Network– 1:1 coaching to build stronger relationships and social resilience.
STAGE 6
The Bloom – Brain-Boosting & Mindset Expansion
Flowers symbolize growth and transformation. Here, you’ll cultivate new mental patterns that enhance creativity and clarity.
What You Get:
A 7-day self-paced course with brain-boosting and mindset-expanding exercises.
STAGE 7
The Fruit – Sustained Resilience & Mastery
The fruit represents wisdom, results, and long-term resilience. This final stage helps you maintain and celebrate your progress.
What You Get:
Personal Resilience Action Plans– Track progress, set challenges, and record achievements to keep thriving.
Access to an Exclusive Resource Library– A curated collection of tools, guides, and strategies to support your resilience journey for the long term.
